THE PROGRAM
What is Bakersfield Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by a Certified Adventure Fitness Trainer. Each day, camp will be one hour in length.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. All workouts can be modified and low impact options given. Power Walking for non runners, etc.
Where is the location we will meet?
Check the boot camp calendar to see where your camp will meet.
What types of exercises are included in the program?
Exercises include: Core conditioning, Interval Training (HIIT), muscular strength, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet weekdays for one hour during the four-week program. All participants will be expected to arrive on time. Camps start at 5:15am and 6:15am.
When does the next Bakersfield Adventure Boot Camp session start?
See our annual calendar.
What do I need to bring?
An exercise mat (the thicker the better), one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Wal Mart, Target, Dick's Sporting Goods, or any sporting goods store.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four week boot camp.....of $162 - $216. That's just $12.50 per hour or $8.30 per session when you join in a group of 3 or more. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
What you can expect:
- 3-5% Reduction in Body Fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 Pounds of Weight Loss
- 1-3 Inch Decrease in the Midsection
- 25% Improvement in Endurance
- 25% Increase in Strength
- 100% Gain in Self-Confidence
What Bakersfield Adventure Boot Camp is NOT:
Bakersfield Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!
Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered "YES" to any of these questions, Bakersfield Adventure Boot Camp is for you! Register Now!
More Questions?
See our Frequently Asked Questions page.
SPACE IS LIMITED! CONTACT US FOR MORE DETAILS!
